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Zoe eats a piece of cake before every meal, only exercises 15-20 minutes a day, and drinks a cup of hot chocolate before bed every night, she’s 29 and has weighed 110lbs for the last decade. “So how does she do it?” When you ask a skinny girl how she maintains her size they will never give you a straight answer. Why? Because it’s not a diet or exercise routine they’ve recently started, it is a lifestyle choice.
Here are the top 7 secret eating habits that all skinny girls know:
1. Desserts are a part of life.
Yes, it is a God given right of every female alive to have chocolate. If you eat your dessert before your meal you will eat less of other things and consume less calories than if you ate a full plate and a dessert.
2.Feed it to the cat.
Regardless of what your mother once said it is not required to clean your plate at every meal to be healthy. Though veggies are good for you if you are full it is alright to stop eating and fill Fluffy’s bowl with the leftovers.
3.Size does matter.
Portion size that is. If your eating at home you can just follow the serving size, but eating out you learn to ‘eyeball it.’ For instance a serving of meat should be the size of the palm of your hand. Dried fruit or nuts should be about the size of a Golf ball or large egg. Ice cream about the size of a tennis ball. A serving of cheese is about six dice. A good idea is to keep abreast of the USDA’s MyPyramid Food Guidance System.
4. Get Moving.
No matter what they plan to eat that day every skinny girls plans to exercise one hour,(30 minutes in the morning and 30 at night), and even though they don’t accomplish that much they take every opportunity available to move around. Like parking farther back from the store rather than waiting for the closest space. Or playing music while doing chores to “let your body groove to the music.” It’s an active way of life that becomes habitual: walk, dance, move!
5. Cereal rocks.
Eating breakfast is a necessity of everyday. And even if they don’t sit for a rousing meal they all eat it. A breakfast bar on busy days and a bowl of Crunch Berries on the weekend.
6.Pig out time comes everyday.
Lunch time is your calorie time! That’s right, you can eat whatever you want at lunch. Why? Because you burn the most calories after that meal. Dinner time eating smaller is ideal because you sleep on those calories.
7. They’re heavy drinkers.
The signal for hunger that the brain sends is so similar to the signal for thirst, that people often eat when they are just thirsty. But being in the habit of drinking a glass of water causes less unnecessary eating and burns more fat. Thus speeding up the metabolism.
This is a self-motivated lifestyle choice, to be healthy and stay skinny is a privilege not a right. Every skinny girl you meet may not tell you how she stays thin, but just like Zoe, she knows that if it’s worth having it’s worth working for. The secret of skinny girls, they move, hydrate, eat salad, and love chocolate, now that’s living. But, don’t forget it’s secret.
by Shekinah Quinnett-Cook
Want to know if your relationship is about to hit the skids? Looking for tell-tale signs that your love will last through next week? Well, look no further,. Below you’ll find the 7 secret warning signs you’re about to get dumped.
1. He keeps you waiting. And waiting. And waiting. Time is an important non-verbal communicator. If he keeps you waiting, it’s a sign his interest is waning, and a sign of disrespect. This is true for dates as well. If he starts waiting until the very last minute to make date plans with you, it’s likely he’s lost interest, or he’s hoping something better will come along and he’s using you as a back-up.
2. He’s no longer interested in sex, or worse, he has a new bag of tricks and a trapeze with the tags still on it. Barring medical problems, if there’s a dramatic change in sexual behavior (less sex, or different sex,) watch out. He’s either learning it somewhere else or getting it somewhere else.
3. You’re starting to feel like a telemarketer. Is your sweetie anxious to end phone conversations right away? A person who knows he’s going to end the relationship with you, but hasn’t done so yet will be itching to get off the phone with you. If he is talking to you, but not adding anything to the conversation it’s sign he is heading towards the finish line. He’s probably just pacing himself.
4. He says, “I need some space” or “I think we should see other people.” It’s obvious, but we miss it every day. Women will say, “We’re not breaking up, we’re just seeing other people.” If you’re seeing other people, you’re not a couple. And while he’s not technically breaking up with you (so no big crying scene to endure) he’s given himself a way out. Of course, the second he gets a little distance, he’s going to make a run for it.
5. He avoids talking about the future. We’re not just talking the general, garden-variety aversion that men have to discussing relationships. We’re talking about a man who avoids having one of those “we have to talk” talks like it’s a shot of the Plague. As for the future, when next Thursday seems like too much of a commitment, it could be because he’s trying to extricate himself by Wednesday night.
6. When he hugs you, he gives you that little pat-pat-pat on the back. A person who gives you a hug while patting you on the back is indicating that they are uneasy, and the bigger the pat, the more discomfort they feel.
7. He starts picking fights about stupid stuff, like which way the toilet paper roll goes. We find reasons to argue when we want out. If you find yourself bickering over such pressing issues as why Hulk Hogan, not The Rock, should be crowned King of Wrestlemania, your partner is trying to make you look like the bad guy so he doesn’t feel so bad when he leaves. “That’s it!” he’ll scream, after another paper versus plastic bout. “I can’t take this anymore! I’m LEAVING!”
Want to know when you’re most likely to get the axe? Most experts agree it’s somewhere in the neighborhood of the first 3-5 months if you’re dating, or around the eight-year mark for married couples. So, stock up on tissues and Ice cream if you find yourself heading down the wrong road.
When it comes to men and relationships, it can be hard for a girl to know what it is that drives guys crazy, in a good way! We've all got the basics. He wants love, support, guy time, respect blah blah blah. Any girl in her right mind knows that these are the fundamentals. But what are the small secret things about women that men find incredible? What details catch a man's attention and make him think about a summer romance? What is it about a woman that really turns the heads?
- Men LOVE women who are always positive and confident. Women who don't criticize other women or complain about their own personal flaws a lot are completely irresistible to guys.
- Guys love pony tails! They're fun, flirty, and frankly remind them of sex. So wear 'em!
- A woman wearing a skirt or dress is both rare and amazing. Play up your unique femininity with a cute summer dress or swishy skirt! Cinnamon and Vanilla scents are irresistible to men.(I learned this one first hand from a number of guys).The scent plus the swishy skirt combined is sure to knock em dead ;)
- The ultimate key to attraction? CONFIDENCE! A woman who stands firm in her beliefs, doesn't seek his approval, and believes in herself no matter what will attract men like bees to honey.
- Be upfront about what you want. Guys don't take hints and can't win at guessing games, so just tell them what you're looking for!
- Be adventurous! The exciting girl who initiates exciting and sometimes dangerous activities is nothing less than stellar in his eyes.
- The most attractive women always do one thing: they SMILE! No matter what, the woman who smiles is always more attractive than the one who doesn't.
Relationship tips in this area are so important because most men don't simply come out and say "I'm ready to commit to a serious relationship with you." While it would be nice, that just isn't the way men think. But that doesn't mean you have to be left wondering whether or not the guy in your life is ready to get serious. Chances are, he is already displaying many different signs that reflect is willingness (or reluctance) to commit, you just have to know what to look for. The following tips should clear up many of your doubts.
- If he is constantly asking you out, even when you play hard to get, that's a great sign. He's the kind of guy that wants to spend as much of his free time with you as possible.
- If he not only wants to spend time with you, but calls you often, then that is another sign. Guys that are ready to commit will want to assure themselves that you are safe and that you know how much they value you.
- If he's the kind of guy that never brushes aside anything you say, this is another positive sign. In fact, he makes it clear that he values your ideas and opinions and he always listens to what you have to say.
- Money should never be a substitute for affection, but if he is the kind of guy that never blinks at spending money on you, whether it is flowers, jewelry or just dinner, then that is another great sign that he's ready to commit.
- If he is constantly trying to make things easier for you, like mowing the lawn, fixing the plumbing or carrying the groceries, then this is another sign that he's ready to commit. It's not about impressing you - he really does want to make sure you're comfortable.
- If he's the kind of guy that doesn't shy away from topics like marriage and children, then you know he is ready to commit. Any guy that evades these topics simply isn't serious about planning a future with you.
- Finally, if he doesn't mind you leaving things around his place, or if he encourages sharing things with you, then there is no doubt that he is ready to commit!
There is no shortage of relationship tips out there, but many fall short when it comes to helping women figure out whether or not their guy is really serious about committing. Keep the seven relationship tips above in mind and you will soon know without a doubt whether or not he is committed! We are of course assuming that you you have chosen your soul mate with wisdom.
Are you struggling with debt from the December holidays? Ouch! because before you know it Valentines day. It sure can be an expensive little holiday.Many would-be Romeos will spend anywhere from $180 to $420 on this single celebration. Bearing in mind that money worries can be efficient and ruthless relationship killers, perhaps the worst Valentine’s Day gift you could give is anything that leaves you grappling with debt and debt-related stress. That said, you don’t have to appear cheap or forgo fun and romance altogether, either. Here are se7en secrets to help you dream up an approach to this year’s celebration that is both meaningful and economical.
- Get creative when it comes to dinner. You really don’t have to spend $85 to $250 on a romantic dinner at a restaurant. Why not have a nice candlelit dinner at home? You could even get all dressed up for it. If you know you’re going to be too tired to cook after work on Valentine’s Day, which falls on a Monday this year, order a special meal ahead of time and pick it up on your way home.
- Enjoy a little ambiance. If you both really want to go out on the town together, you could have coffee or a drink and dessert at an expensive café, restaurant or romantic bistro. This is a way to savor the atmosphere — and your date — without emptying your wallet.
- Play hooky. OK, do NOT follow this tip if your job or your partner’s job is hanging in the balance. But if you’ve racked up some vacation time, or if your employer allows you to take personal days from time to time, why not see if you can take Monday, Feb. 14 off and turn Valentine's Day into a three-day weekend for the two of you? Depending on where you live, the two of you could stroll through a park, walk on a beach,take a rowboat or paddleboat out on a lake, or catch a matinee movie. You also could drive to a small town near your home or through neighborhoods you’ve never visited before and search for small, out-of-the-way places to eat or find public parks and open spaces for walks. You could do this at home, of course, or you could plan a short getaway that isn’t prohibitively expensive.
- Have low-cost fun with food on Feb. 14. You can pull out the cookie cutters and make heart-shaped cookies and even cut your lunch sandwiches into hearts. You also can make heart-shaped cupcakes by placing a marble inside each muffin tin on the outside of the paper cupcake cup.
- Give thoughtful gifts. Most people stick to the same general gift themes on Valentine’s Day: flowers, chocolates, cards, maybe a piece of jewelry. Can you think of something different that might mean a whole lot more — and maybe even cost a whole lot less? This past "10 Tips" column about how to avoid overspending during the holiday season includes a tip about making your own gifts. Such gifts could include cakes, cookies or gift certificates for your services. The gift certificate idea might be just the ticket for you if you’re short on cash but high on love this Valentine’s Day. You could offer to run errands for your loved one, make a nice dinner, clean the house, repair the car or give a massage.
- Reflect on that flower purchase. If you’re sure your special someone will be devastated without the gift of flowers, then you probably should get some. But once again, you don’t have to follow the herd. Everyone opts for roses at this time of year, but there are plenty of other gorgeous and neglected (i.e., less expensive) flower varieties to choose from. And red isn’t your only option, either. You also could choose peach, pink or yellow. What’s more, if you place your flower order early, you stand to save as much as 15 percent on your purchase. And here’s another detail to consider: Does your partner love to garden and work in the yard? If so, a beautiful outdoor plant that will keep on living might be more appropriate than cut flowers that will quickly fade.
- Write down how you feel on paper — you could write out dozens of reasons why you love your mate. Leave the messages all over the house, in both noticeable and hidden-away places. This is a gift that could keep on giving for weeks or months to come.
